Definitions: (1) possessing physical or mental attributes required for performance or accomplishment; intelligent; (2) able to understand or to receive into the mind; a capacious mind

Synonyms: adequate, clever, competent, efficient, gifted, qualified, skillful, suitable

Quote: If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life. — Abraham Maslow (1908-1970) American Psychologist

Tip: Assess your capabilities. Start with your natural physical endowments. Exercise and expand those to work in your favor. You have emotional, mental, and spiritual strengths as well; some are innate talents and others have been developed by the circumstances you have lived.