Composed

Definition: (1) freedom from agitation as a result of self-discipline; serene; tranquil; (2) the elements which constitute or make up a whole

Synonyms: calm, cool, quiet, sedate

Quote: When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger and the other represents opportunity. — John Fitzgerald Kennedy (1917–1963) 35th president of the United States